NUTRITION FOR MULTI-PASSIONATE BODIES

Foods & Supplements to Improve Cognition, Energy & Performance

We Discuss…

  • Why nutrition is important for multi-passionate humans

  • The foundational principles of multi-passionate nutrition

  • Intro to dopamine deficiency

  • Substitutions for dopamine snacking

  • Symptoms of high cortisol

  • My “magic breakfast” recommendation

  • The importance of Vitamin C and cortisol production

  • Essential supplements I recommend

  • Different forms of magnesium supplements I recommend

  • Plant-based supplements specifically to reduce symptoms of ADHD

Recommended Supplement Companies:

(I am not an affiliate for any of these companies. You are also free to do your own research and find the supplements that work best for your budget and location!)

Multi-Vitamin: (any wholefood multi-vitamin with B12 derived from methylcobalmin) New Chapter or Garden of Life

Omega 3 DHA/EPA: Nordic Naturals

Adrenal Cocktail: (anything with wholefood Vitamin C from rose hips or acerola cherry) Jigsaw Health or Minerals & Chill by Live Healthillie

Vitamin D: Pure Encapsulations

Magnesium L-Threonate: Life Extension

Magnesium Glycinate: Country Life